Posted on: 8 November 2018
Breakfast is the most important meal of the day, but it can be hard to find time to eat it when you're busy. Like many people, your mornings are probably hectic between taking care of your family and trying to get to work on time. Sometimes getting an extra few minutes of sleep can seem more important than having something to eat. Here are four tips to help you fit breakfast into your jam-packed schedule.
1. Don't hit the snooze button
When it's early in the morning, sometimes the only thing you want is to go back to sleep. As tempting as it is to hit the snooze button four or five times, resist the urge. According to Business Insider, when you hit the snooze button, you usually wake up feeling more groggy than if you'd woken up immediately. This is because your body starts producing more of the hormone that encourages deep sleep, so you'll feel less alert. Instead of going back to bed, wake up as soon as you hear your alarm and use those extra minutes to have some breakfast.
2. Choose portable foods
Breakfast is vital to overall well-being, but that doesn't mean you have to have a leisurely sit-down meal. When you're really pressed for time, make breakfast easy by keeping easy-to-eat, portable foods in your house. Bagels, individual yogurt cups, and fruit are all healthy choices that you can grab on your way out the door.
3. Cook ahead of time
If you prefer the taste of a home-cooked breakfast, you can have it with a little bit of planning. Make your breakfast ahead of time to take advantage of downtime you find naturally during your day. You can make a big batch of steel-cut oats and refrigerate it for breakfast all week; all you need to do is reheat it in the microwave. If you prefer savory fare, homemade breakfast sandwiches are meals that keep well in the freezer.
4. Invest in a Keurig machine
Coffee is a delicious treat that can make getting up early feel worthwhile, but it can be hard to find the time to wait for a whole pot to brew. Instead of buying expensive coffee on your way to work, invest in a Keurig machine. This will allow you to make individual cups of your favorite Starbucks coffee right at home. Each cup of coffee made from a k-cup pod takes less than 30 seconds to brew, so you can even have coffee when you're running late.
There's never an excuse to skip breakfast! These simple tips will help you find time to nourish your body each morning. For more information and tips, contact a company like 11th Street Coffee today.Share