Posted on: 20 May 2016
If you're looking to turn your morning bowl of oatmeal into a protein powerhouse, then you should think about adding some protein-rich foods to the basic oats. While fruits such as blueberries, raspberries, and apples are healthy, they won't give you the protein boost you are looking for. So, with that in mind, here are some alternative things to add into the mix.
Pine nuts are soft and have a mild flavor. They are also packed with protein, almost 4 grams of protein per ounce. They are softer than other nuts, so if you are not a fan of a crunchy texture in your oatmeal, then they are perfect. Also, pine nuts have an interesting benefit in that they have been found to act as an appetite suppressant. So, if you're on a diet and want to curb the desire to eat before your next scheduled meal, pine nuts are excellent.
If you do happen to like a crunchy texture in your oatmeal, then toasted almonds are excellent. They have around 6 grams of protein per ounce. They are also rich in fiber and vitamin E. You can also get roasted almonds, which are virtually identically in their nutrient profile except that they have a bit less vitamin E. The only thing to be careful of is that some places will sugar coat roasted almonds or coat them in oil and salt. You should avoid both types because they just add excess calories and sodium.
One easy way to improve the protein in your oatmeal is to cook it with whole milk instead of water. One cup of whole milk has around 8 grams of protein.
If you're lactose intolerant, then you should consider hemp or soy milk. These are two plant based milks that have a considerable amount of protein, as opposed to coconut, rice and almond milk, which are all very light in the protein department.
Almond butter is a great choice over peanut butter if you're looking to add a creamy texture to your oatmeal. While peanut butter and almond butter have the same amount of protein, 4 grams per tablespoon, almond butter has higher levels of vitamins and minerals.
If you want a really super healthy addition, then get some chia seeds. They have 4 grams of protein per 2 tablespoons. They are also a rich source of omega fatty acids, calcium, magnesium, and antioxidants such as quercetin. The seeds antioxidant profile is fantastic because it replaces the antioxidants that you are missing if you opt to leave out the berries. To buy chia seeds online, click on this link www.sincerelynuts.com or do an online search.Share